I knew they were talking about me……… they stopped when I entered the room.
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A. Because
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16. I knew they were talking about me ___________ they stopped when I entered the room. A. because B. so that C. despite D. therefore17. She ______ a teddy bear, but she doesnt have one now.A. used to lớn have B. used lớn having : C. was use khổng lồ having D. was used khổng lồ have18. . My brother ________ football, but an injury stopped him from playing. A. used to play B. use to play C. used to playing ...
16. I knew they were talking about me ___________ they stopped when I entered the room.
A. because B. so that C. despite D. therefore
17. She ______ a teddy bear, but she doesn't have one now.
A. used khổng lồ have B. used lớn having :
C. was use to having D. was used to lớn have
18. . My brother ________ football, but an injury stopped him from playing.
A. used lớn play B. use to lớn play
C. used lớn playing D. use to playing
19. Lan wishes there________ a smart board in her classroom.
A. was B. were C. is D. had been
20 . We all______ it were the weekend tomorrow.
A. think B. hope C. wish D. want
21. Minh wishes he _______ English perfectly well.
A. spoke B. speaks C. is speaking D. has spoken
22. “He has khổng lồ work 12 hours every day.” “_______”
A. sure B. How cool!
C. I wish I could go back trang chủ D. I can’t imagine that
23. I wish I ________ near my shcool.
A. lived B. live C. will live D. am living
24. She wishes she ______ a longer summer vacation.
A. Xem thêm: Nơi Hẹp Nhất Theo Chiều Tây-Đông Của Nước Ta Thuộc Tỉnh Thành Nào
25. He suggested that we ______ lớn the theatre instead of staying at home.
A. should go B. going C. went D. to go
26. I suggest the government should ______ the number of visitors to Son Doong everyday.
A. limiting B. limit C. limited D. limits
27. The teacher suggested that the students _____ all their homework before going khổng lồ bed.
Does it sometimes seem lượt thích everyone around you is confident & sure of themselves? Chances are, they have doubts just lượt thích you. So what’s the secret they’ve discovered about how to lớn be confident? They know that confidence is not something you have, it’s something you create. Being confident is nothing more than a feeling of certainty that you can accomplish whatever you phối your mind to. Confidence comes from within, and you can find ways lớn believe in yourself at any time.
That’s not khổng lồ say learning how to lớn build confidence will solve all your problems. Everyone has bad days or moments that upset them. Being confident also doesn’t mean you’re completely sure of yourself at all times. Creating confidence is not about knowing it all; it’s about trusting that no matter what happens in a particular situation, you’ll be able to lớn handle it và learn from the outcome.
Why is confidence important?
Learning how to lớn be confident is important in every part of your life, but there are some instances where it’s crucial – especially at times where you feel lượt thích giving up. If you are a leader & in a position that requires being convincing and trustworthy, being confident is non-negotiable. No one will follow a leader who appears unsure of themselves. Lack of confidence can seriously impact your ability to lớn put together a winning team & guide them khổng lồ achieving your shared goals.
Even if you’re not in a leadership role, confidence is vital khổng lồ being a team player in many situations – whether you’re in a sales position or need to present a confident face during frequent client interactions. Being confident helps you make instant connections & build relationships that will ensure you & your company succeed.
Knowing how khổng lồ be confident in yourself is important beyond the workplace, too. Learning how khổng lồ be more confident can help you attract a partner you can build a healthy relationship with. It can also help you effectively handle conflict and seek out new opportunities that will foster your personal growth.
The principles of how to be confident
If you want to learn how khổng lồ build confidence, you must be willing lớn change your state. Your state is essentially your mood at any given time of day. Your mood is influenced by how you feel about yourself at that point in time. The good news is you can change your state at any time – no matter what’s going on around you – as long as you know how to vị it. Here are the main principles of building confidence and certainty that anyone can use to their advantage – và some real-life examples khổng lồ help you apply them in any area of your life.
Body language
Physiology is key when learning how lớn be confident. Mastering the body toàn thân language of confidence can put you on the path khổng lồ success. Think about someone you know whom you consider extremely confident. When you first met them, you probably knew they were confident before they even started speaking. You knew they were self-assured because of the way they carried themselves & moved. They made eye contact, shook your hand firmly and stood up straight. Now bởi a quick inventory of your body. What’s your posture like? How are you breathing? We all get in negative states, which can lead to lớn slouching, shallow breathing or hanging your head. You have the power to change how you’re feeling by controlling the way your body toàn thân moves and the way you present yourself.
Positivity
Thinking positive can manifest itself in several ways. First, change your focus – because “Where focus goes, energy flows,” as Tony says. Instead of getting hung up on all the ways something could go wrong, focus on all the ways it could go right. Think about how you’re going to nail your presentation & how pleased your coworkers will be khổng lồ hear it. What you focus on becomes your reality – và that includes what you focus on within your own mind. Replace negative words with positive ones và start seeing the bright side of situations. By changing your focus, internally and externally, you’re changing your state. And by changing your state, you’ll change your life.
Emotional control
Humans have the unique and incredible capacity khổng lồ experience a wide range of emotions. But if you let your emotions dictate your experience of life without pinpointing why you feel a particular way, your emotions control you. The truth is that you control the way you feel, including whether or not you feel confident. Confidence is not something people are born with – it’s something you must create. Building confidence creates the feeling of certainty that you can accomplish what you set out khổng lồ do. Confidence is lượt thích any other emotion. It is something you feel, & you can train yourself to access it in an instant.
A growth mindset
What vì chưng you think being confident entails? You may have some idea that confidence only stems from prior success – that you can only know how to lớn be confident in yourself after you’ve become wildly successful. This sort of core belief severely limits you. Confidence doesn’t come from your outward achievements – it comes from within. Being confident means that if you vì fail, you can pick yourself back up & try again instead of throwing in the towel. Once you start taking actionable steps toward your goal of being confident, your beliefs will gradually start to solidify. It’s time lớn adopt a growth mindset & start believing that you can learn how khổng lồ build confidence. As Tony Robbins says, “Whatever you hold in your mind on a consistent basis is exactly what you will experience in your life.”
How lớn be confident
What bởi those principles have in common? They are all about becoming the master of your emotions. You must change your perspective & your mindset, và choose lớn be confident. Và part of achieving this is believing – building certainty – that you are confident. That can sometimes be easier said than done, but there are specific actions you can take to lớn apply these principles & become confident.
1. Practice self-love
To truly learn how to lớn be confident, you need lớn love yourself first. When you fall in love with yourself, you’ll have confidence no matter what happens in life, because that confidence will come from within.
To master the art of self-confidence, first master the arts of self-awareness & self-love. Determine your values, & be proud of them. Embrace your strengths & weaknesses equally. That doesn’t mean you can’t work on those weaknesses. It’s about appreciating who you are and what makes you different from everyone else on the planet. When you start questioning your self-belief, remember to love yourself first.
2. Conquer your limiting beliefs
Without self-love, people unconsciously adopt limiting beliefs about what they are capable of or what type of relationship they deserve. This leads lớn self-sabotage and reinforcement of these beliefs – và overcoming them is the first step to lớn total confidence. Ask yourself: What are the beliefs that are causing your lack of confidence in the first place? Negative emotions like self-doubt or anxiety are deeply connected khổng lồ the opinions we have of ourselves based on our life experiences. They’re your brain telling you that it’s time to examine these limiting beliefs & replace them with empowering ones.
3. Connect confidence khổng lồ your goals
Why is learning how khổng lồ gain confidence important khổng lồ you? vì you present at conventions where you interact with a huge number of people? bởi you run a company or a team and need lớn present a strong sense of leadership? Maybe you’ve started dating & want to make a good impression when you meet a potential new love interest. The first step is knowing the purpose behind why you want khổng lồ achieve it. Once you know your purpose, learning how lớn build confidence becomes a matter of retraining your brain.
4. Change your physiology
The fastest tip for building confidence to radically change your physiology. Stand up straight. Square your shoulders and xuất hiện up your chest. Breathe deeply. Maintain brisk, purposeful strides when you walk khổng lồ cover more ground. Maintaining a posture like this makes you feel stronger & where your toàn thân goes, your mind follows. You can also observe others’ physiology khổng lồ learn more about them and gain an edge in negotiations. Certain signs, such as body angle and amount of physical space they take up, can clue you in on how a person perceives a situation – and how they can be persuaded.
5. Take credit for your achievements
Just as adjusting your body toàn thân language can make you feel confident even when you’re not, speaking up for yourself even when you don’t feel you deserve it can also have that effect. Confident people may make more money in the workplace due to one straightforward reason: they take credit for their achievements – và they vày it when it matters most. If you made a contribution that accomplished a goal for the company or led to a positive outcome, it isn’t bragging lớn point it out khổng lồ your manager or CEO – it’s a fact. As long as you state it in a matter-of-fact way, it won’t just make you look good – it will make you feel good, too.
6. Assess your vị trí cao nhất human need
Another vital step toward knowing how lớn be confident in yourself is to determine what drives your decisions. We all have Six Human Needs: certainty, significance, variety, love/connection, growth và contribution. We value one of these needs more than the others, & it affects every decision we make in life. It can even affect our confidence. If your đứng top need is certainty, you may feel unsure in unfamiliar situations. If your đứng đầu need is significance, you’ll start feeling insecure if you don’t get the recognition you need. Take Tony’s Driving Force Quiz to lớn determine your top need and start thinking about how it could be affecting your confidence levels.
7. Improve your self-talk
Our words create our emotions, và our emotions create our world. If we’re not feeling confident, it’s a result of the stories we tell ourselves – and the words we use to tell them. The self-talk you use has an important effect on your confidence. What kind of questions are you asking yourself? If the things that come to lớn mind are, “How come I’m not successful?” “Am I not smart enough khổng lồ reach my goal?” “Do other people see me as a failure?” then you are setting yourself up for failure. Catch yourself when you are thinking negatively and shift the pattern of your thoughts. Ask yourself things like, “Why wouldn’t I accomplish everything I mix my mind to?” & “Why would I waste time on my anxieties instead of focusing on my strengths?” When you ask better questions, you get better answers.
8. Shift your perspective
If you’re feeling discouraged, sometimes all you need to vì chưng is reframe your mindset. First you must change your perspective on failure. Tony has said, “I’ve come khổng lồ believe that all my past failure và frustration were actually laying the foundation for the understandings that have created the new level of living I now enjoy.” This is his đứng top tip for how to be confident: See failures as opportunities, not obstacles. Focus on the positive, instead of the negative. Embrace all of the gifts of life – and live fearlessly.
9. Practice gratitude
Practicing gratitude is key lớn living a happy life. Tony says, “When you are grateful, fear disappears and abundance appears.” Stop thinking of your body toàn thân as existing only to lớn look at – or worse, for others lớn look at. Your toàn thân is more than a vessel or a painting khổng lồ be admired. Think about all the things your body does for you. Think about all the things you have to lớn be grateful for, instead of what you don’t have. When you change your mindset from one of negativity khổng lồ one of abundance, you’ll stop approaching life with a scarcity mindset that breeds negativity và anxiety và start believing that no matter what, the universe will provide for you.
10. Use power nguồn poses
One of the deepest ways khổng lồ increase confidence is khổng lồ connect khổng lồ your inner power. All of us have strength within us, but when we’re feeling low it can be difficult to remember it’s there. Consider developing your own personal power nguồn pose and breathing deeply to lớn reconnect lớn your strong core. Your pose can be a yoga pose – warrior is an especially empowering one – standing with your hands on your hips and your feet shoulder width apart or standing with your head held high & your back straight. The important thing is that your pose achieves the goals of awakening your inner strength & carrying that strength và confidence into every interaction.
11. Think of past successes
There’s one incredible trick that will help you figure out how to lớn be confident even when you’re at your absolute lowest: thinking about something you’re proud of. If you’re nervous or feeling unsure about an upcoming situation, picture a recent accomplishment or a time where you successfully handled a similar situation. Maybe you’ve never given a company-wide presentation, but you have confidently presented to lớn clients on calls. Reliving these moments can help you unlock your potential. Your mind will begin to think in positive terms, not negative ones. Channeling moments of pride can help you khổng lồ see the big picture more clearly – ultimately building your confidence.
12. Use goal visualization
Positive visualization is a powerful tool khổng lồ wield on the road lớn understanding how lớn build confidence. When you visualize something over & over again, your mind begins khổng lồ believe that it has already happened. When the situation finally arises – you’re making that presentation, asking for a raise or confronting a coworker – your brain thinks, “I got this.” That’s confidence. Visualize a specific situation at work. Think of yourself succeeding và do your best lớn minimize any thoughts of failure. Remember that you get what you focus on.
13. Make eye contact
For those who aren’t sure how lớn be confident, making eye liên hệ can be uncomfortable at first. But lượt thích changing your physiology, you need lớn just bởi it – confidence will follow after you take the action. Connecting with people & showing confidence through eye liên hệ is one of the quickest ways lớn exude confidence when you meet new people & can strengthen relationships long-term. Use the 80/20 rule of meeting someone’s eyes 80% of the time & focusing on something else the other 20% so you don’t appear too intense or make the other person uncomfortable.
14. Create healthy routines
To get in cảm biến with your personal power, you need lớn adopt new routines. Consider building a meditation practice into your routine. Mindfulness meditation is shown to lớn reduce anxiety & help you focus on your core competencies. You can even use incantations – a powerful way lớn use your toàn thân and your voice khổng lồ set intentions. Or, start your day with priming, an exercise Tony himself uses every morning that’s a combination of all three of these routines. By incorporating how to believe in yourself into your morning routine, you can phối the tone for a day filled with confidence.
15. Unlock the power of proximity
Learning how khổng lồ believe in yourself is like running a race mix on an uphill course. You’ll need fuel for the journey. Khổng lồ fuel self-belief, surround yourself with people who inspire and tư vấn you. This is the law of attraction – the idea that, as Tony says, “Proximity is power.” Whatever you want to lớn achieve in your life, find people who will elevate you, not bring you down. You can do this by finding a mentor or joining a mastermind group. This is different than your group of friends or your family. When you tap into the power nguồn of proximity, you’ll gain trusted advisors who can not only tư vấn you, but challenge you lớn be better.
16. Feed your mind
The law of attraction isn’t just about who you associate with. It’s also about how you feed your mind: what you read and watch on a daily basis. Make a point to lớn seek out advice from others who have achieved your goals, even if they are not your mentor or coach. Watch documentaries about people who have done great things in life. Read inspirational quotes and write down your favorites. Learn about new topics that will help you reach your goals, like finance, or that will help you face your fears – lượt thích how to be confident or deliver a presentation. You’ll condition your brain khổng lồ believe in yourself, because it will know that you have the skills you need lớn succeed.
17. Learn a new skill
It’s human nature to lớn experience fear and anxiety. But when you believe in yourself, you realize that those emotions are there to encourage you khổng lồ take action, not khổng lồ hold you back. Face your fears by learning a new skill. Whether you learn how to write code or how to lớn play the piano, you’ll increase your feelings of self-efficacy – your belief in your abilities khổng lồ execute tasks, control your own behavior and attain your goals. Research has even shown that learning is directly related to happiness – it releases dopamine in the brain, known as the “reward molecule.” You’ll make new neural connections, strengthen your decision-making skills và more. You’ll begin khổng lồ have faith in yourself, one new skill at a time.
18. Live in the present
Confidence in relationships can be one of the most challenging areas. If you’ve been wronged in a previous relationship – or your current one – it can be hard to let go of the past & forgive. We want lớn avoid pain và fulfill our need for certainty, but this prevents us from living in the present. Learn to appreciate what you have right now, without worrying about what’s going to happen tomorrow – or what happened yesterday. Không tính tiền your mind, be here now và confidence will follow.
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Attend Unleash The power nguồn Within lớn challenge your limiting beliefs, develop your strengths và discover how khổng lồ be more confident in life.
